{"id":21094,"date":"2025-06-20T12:09:19","date_gmt":"2025-06-20T09:09:19","guid":{"rendered":"https:\/\/1.daalacademy.com\/?p=21094"},"modified":"2025-06-20T21:30:17","modified_gmt":"2025-06-20T18:30:17","slug":"%d9%85%d8%a7%d8%ac%d8%b3%d8%aa%d9%8a%d8%b1-%d8%b7%d8%a8-%d8%a7%d9%84%d8%b7%d9%88%d8%a7%d8%b1%d8%a6-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/daalacademy.com\/en\/%d9%85%d8%a7%d8%ac%d8%b3%d8%aa%d9%8a%d8%b1-%d8%b7%d8%a8-%d8%a7%d9%84%d8%b7%d9%88%d8%a7%d8%b1%d8%a6-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a\/","title":{"rendered":"\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u0646\u064a"},"content":{"rendered":"<p>\u0627\u0646 <strong>\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u0646\u064a<\/strong> \u064a\u0639\u062f \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0648\u0627\u0644\u0643\u0648\u0627\u0631\u062b \u0648 \u0622\u062e\u0631 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0639\u0646 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0648\u0627\u0644\u0643\u0648\u0627\u0631\u062b<br \/>\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u0645.<br \/>\n\u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0648\u0627\u0644\u0643\u0648\u0627\u0631\u062b<br \/>\n\u0643\u0644 \u0647\u0630\u0627 \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647 \u0628\u062f\u0631\u0648\u0633 \u0646\u0638\u0631\u064a\u0629 \u0648\u0623\u0633\u0626\u0644\u0629 \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0645\u0646\u0627\u0642\u0634\u0629 \u062d\u0648\u0644 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644 \u0648\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<br \/>\n\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0623\u064a \u062c\u0647\u0627\u0632 \u062b\u0627\u0628\u062a \u0623\u0648 \u0645\u062d\u0645\u0648\u0644 \u0645\u062a\u0635\u0644 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>\n<h2>\u0645\u062d\u0627\u0648\u0631 \u062f\u0631\u0627\u0633\u0629 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u0646\u064a :<\/h2>\n<ul>\n<li>\u00a0\u0627\u0644\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0628\u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0648\u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0648\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a\u0647\u0627<\/li>\n<li>\u00a0\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0644 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646<\/li>\n<li>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0632\u0645\u0627\u062a \u0648\u0627\u0644\u0643\u0648\u0627\u0631\u062b \u0648\u0627\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0642\u0633\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<li>\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629<\/li>\n<li>\u0633\u0643\u062a\u0629 \u0642\u0644\u0628\u064a\u0629<\/li>\n<li>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/li>\n<li>\u0627\u062c\u0647\u0632\u0629 \u0627\u0644 dcshock\u00a0 \u0627\u0644\u0635\u0627\u0639\u0642 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/li>\n<li>\u00a0ecg \u0631\u0633\u0627\u0645 \u0627\u0644\u0642\u0644\u0628<\/li>\n<li>\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u0637\u0648\u0627\u0631\u0626<\/li>\n<li>\u062a\u0634\u0641\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/li>\n<li>\u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0631\u0626\u0648\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0639 \u0644\u0637\u0641\u0644 \u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a<\/li>\n<li>\u0627\u062f\u062e\u0627\u0644 \u0627\u0644\u0627\u0646\u0628\u0648\u0628 \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0635\u0631\u0639<\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0631\u0648\u062d<\/li>\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0629 \u0627\u0644\u0641\u0644\u0628<\/li>\n<li>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/li>\n<li>\u00a0\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0627\u062f\u0627\u0631\u064a<\/li>\n<li>\u00a0\u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/li>\n<li>\u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0648\u0627\u0644\u0645\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629<\/li>\n<li>\u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/li>\n<li>\u0627\u0644\u0642\u0633\u0637\u0631\u0647<\/li>\n<li>\u062d\u0627\u0644\u0627\u062a \u062d\u0631\u062c\u0647 \u0644\u0644\u0637\u0624\u0627\u0631\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/li>\n<li>\u0627\u0644\u062a\u0645\u0631\u064a\u0636 \u0648\u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629<\/li>\n<li>\u00a0\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0627\u062f\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629<\/li>\n<li>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n<li>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u062e\u0635\u0635\u064a\u0629<\/li>\n<li>\u0641\u062a\u0631\u0647 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a<\/li>\n<li>\u0627\u0644\u063a\u064a\u0627\u0631 \u0639\u0644\u064a \u0627\u0644\u062c\u0631\u0648\u062d<\/li>\n<li>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0648\u0628\u0626\u0629 \u0628\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0636<\/li>\n<li>\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629 \u0627\u0644\u062a\u062e\u0635\u0635\u064a\u0629<\/li>\n<li>\u062a\u0627\u0645\u064a\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0631\u0636\u064a<\/li>\n<li>\u063a\u0631\u0641 \u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627<a href=\"https:\/\/www.health.com\/\" target=\"_blank\" rel=\"noopener\">.\u00a0<\/a><\/li>\n<li>\u0627\u0644\u0642\u0633\u0637\u0631\u0647 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/li>\n<li>\u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0648\u0645\u062e\u0627\u0637\u0631\u0647<\/li>\n<li>\u0628\u0631\u0648\u062a\u0648\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629<\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u064a\u0636 \u0627\u0644\u0636\u063a\u0637 \u0648 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0648\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0643\u0646 \u0643\u064a\u0641\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u062a\u062e\u0635\u0635 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u0646\u064a \u064a\u0631\u062c\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639<a href=\"https:\/\/contact.daalacademy.com\/\">\u00a0\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u00a0<\/a><\/strong><\/p>\n<h3>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645<\/h3>\n<p><strong>\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u201c\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u0646\u064a\u201d<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u0647\u0646\u064a \u064a\u0639\u062f \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0648\u0627\u0644\u0643\u0648\u0627\u0631\u062b &hellip; <\/p>","protected":false},"author":73542,"featured_media":14671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow9Jy3DA:productID":"","footnotes":""},"categories":[496,454,176],"tags":[475,476,477,530,478,515],"class_list":["post-21094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-496","category-454","category-176","tag-475","tag-476","tag-477","tag-530","tag-478","tag-515"],"_links":{"self":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/21094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/users\/73542"}],"replies":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/comments?post=21094"}],"version-history":[{"count":2,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/21094\/revisions"}],"predecessor-version":[{"id":29630,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/21094\/revisions\/29630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/media\/14671"}],"wp:attachment":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/media?parent=21094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/categories?post=21094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/tags?post=21094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}