{"id":13474,"date":"2025-04-08T01:58:28","date_gmt":"2025-04-07T22:58:28","guid":{"rendered":"https:\/\/1.daalacademy.com\/?p=13474"},"modified":"2025-04-09T01:34:19","modified_gmt":"2025-04-08T22:34:19","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d8%a8%d8%ad-%d8%a7%d8%ae%d8%b5%d8%a7%d8%a6%d9%8a-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-2022","status":"publish","type":"post","link":"https:\/\/daalacademy.com\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d8%a8%d8%ad-%d8%a7%d8%ae%d8%b5%d8%a7%d8%a6%d9%8a-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-2022\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u0642\u062f\u0631 \u0627\u0643\u0648\u0646 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0628\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"<p>\u0648\u0638\u064a\u0641\u0629 <strong>\u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0639\u062f \u0623\u0646 \u062d\u0642\u0642 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0646\u062c\u0627\u062d\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u0642\u062a\u0647\u0645 \u0628\u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u064a\u0642 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f.<\/p>\n<p>\u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0625\u0639\u0627\u0642\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<h2>\u0648\u0638\u064a\u0641\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<figure id=\"attachment_23807\" aria-describedby=\"caption-attachment-23807\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-23807 size-medium\" title=\"\u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\" src=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-300x200.webp\" alt=\"\u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\" width=\"300\" height=\"200\" srcset=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-300x200.webp 300w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-1024x683.webp 1024w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-768x512.webp 768w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-18x12.webp 18w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-600x400.webp 600w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/04\/\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-23807\" class=\"wp-caption-text\">\u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/figcaption><\/figure>\n<p>\u0641\u064a \u0638\u0644 \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0647\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0628\u062f\u0623 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0646\u0634\u0627\u0637 \u062c\u062f\u064a\u062f\u0629. \u0648\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0647\u0648 \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0644 \u0647\u0630\u0627\u061f\u060c \u0645\u0627 \u0647\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u061f \u0647\u0644 \u0633\u062a\u0643\u0648\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629\u061f \u0647\u0644 <strong>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0637\u0628\u064a\u0628 \u061f<\/p>\n<p>\u0633\u062a\u062e\u0628\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u062a\u0635\u0628\u062d \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 (\u0639\u0644\u0627\u062c\u064a\u0629) \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u064b\u0627.<\/p>\n<h2>\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0639\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0639\u0631\u064e\u0651\u0641 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u062c\u0633\u0645\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646.<\/p>\n<p>\u062a\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0644\u062d.<\/p>\n<h2>\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u062e\u0635\u0635<\/h2>\n<p>\u0647\u0630\u0627 \u0645\u062c\u0627\u0644 \u062a\u062e\u0635\u0635\u064a \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u0648\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0622\u062b\u0627\u0631\u0647\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h2>\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 (\u0627\u0644\u0627\u062e\u0635\u0627\u0626\u064a)<\/h2>\n<p>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u0648\u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0634\u062e\u0635. \u0648\u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u061f<\/h2>\n<figure id=\"attachment_23781\" aria-describedby=\"caption-attachment-23781\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23781 size-medium\" title=\"\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\" src=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-300x200.webp\" alt=\"\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\" width=\"300\" height=\"200\" srcset=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-300x200.webp 300w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-1024x683.webp 1024w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-768x512.webp 768w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-1536x1025.webp 1536w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-2048x1366.webp 2048w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0643\u064a\u0641-\u062a\u0635\u0628\u062d-\u0627\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0639\u0644\u0627\u062c\u064a\u0629-18x12.webp 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-23781\" class=\"wp-caption-text\">\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/figcaption><\/figure>\n<p>\u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0635\u0628\u062d\u064a <strong>\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/strong>. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062f\u062e\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u0623\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0646\u0638\u0631\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u0645\u062a\u0627\u062d \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0643\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u0645\u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062f\u0648\u0631\u0627\u062a \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631.<\/p>\n<p>\u0628\u0639\u062f \u062a\u062e\u0631\u062c\u0643 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0643\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u064a\u0637\u0631\u064a \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0644\u0643\u0646\u0643 \u0633\u062a\u0638\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0644\u0648\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0624\u0647\u0644\u0627\u064b \u0644\u0642\u0633\u0645 \u0627\u0644\u0639\u0644\u0648\u0645\u060c \u0641\u0644\u0627 \u062a\u0642\u0644\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u062e\u0631\u064a\u062c\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0623\u0648 \u0623\u064a \u062e\u0631\u064a\u062c \u0622\u062e\u0631\u060c \u0641\u0644\u0646 \u062a\u0641\u0648\u062a\u0643 \u0627\u0644\u0641\u0631\u0635\u0629. \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0628\u062d\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u062f\u0631\u062c\u0629 <strong>\u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong>.<\/p>\n<p>\u062a\u0642\u062f\u0645 <a href=\"https:\/\/daalacademy.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0627\u0644 \u0627\u0643\u0627\u062f\u064a\u0645\u064a<\/strong><\/a> \u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u062a\u0639\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<p><strong>\u062d\u0633\u0646\u064b\u0627&#8230; \u0623\u0646\u062a\u0650 \u0623\u0648 \u0623\u0646\u062a \u062d\u0627\u0644\u064a\u064b\u0627 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 (\u0639\u0644\u0627\u062c\u064a\u0629) \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629\u060c \u0645\u0627 \u0647\u064a \u0623\u062f\u0648\u0627\u0631\u0643 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u0643\u061f<\/strong><\/p>\n<h2>\u062f\u0648\u0631 \u0648\u0645\u0647\u0645\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u061f<\/h2>\n<figure id=\"attachment_23582\" aria-describedby=\"caption-attachment-23582\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23582 size-medium\" title=\"\u062f\u0648\u0631 \u0648\u0645\u0647\u0645\u0629 \u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u061f\" src=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/03\/\u0648\u0638\u0627\u0626\u0641-\u062f\u0628\u0644\u0648\u0645-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629-240x300.webp\" alt=\"\u062f\u0648\u0631 \u0648\u0645\u0647\u0645\u0629 \u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u061f\" width=\"240\" height=\"300\" srcset=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/03\/\u0648\u0638\u0627\u0626\u0641-\u062f\u0628\u0644\u0648\u0645-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629-240x300.webp 240w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/03\/\u0648\u0638\u0627\u0626\u0641-\u062f\u0628\u0644\u0648\u0645-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629-10x12.webp 10w, https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/03\/\u0648\u0638\u0627\u0626\u0641-\u062f\u0628\u0644\u0648\u0645-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.webp 633w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><figcaption id=\"caption-attachment-23582\" class=\"wp-caption-text\">\u062f\u0648\u0631 \u0648\u0645\u0647\u0645\u0629 \u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u061f<\/figcaption><\/figure>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062a\u064a \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0646 \u062a\u0643\u0648\u0646 <strong>\u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629<\/strong> \u0639\u0644\u0627\u062c\u064a\u0629 \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0645\u0648\u0636\u0639 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0644\u0644\u0646\u0627\u0633.<\/li>\n<li>\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0634\u0627\u0645\u0644.<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0637\u0639\u0627\u0645\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0622\u0645\u0646 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0641\u064a \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<li>\u0627\u0644\u062f\u0639\u0645\u060c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li>\u0631\u0627\u0642\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u064a\u0636 \u0648\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062f\u0627\u0631\u0633.<\/li>\n<li>\u0641\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/li>\n<\/ul>\n<h2>\u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<p>\u0645\u0641\u0647\u0648\u0645 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/strong> \u0648\u0627\u0633\u0639 \u0648\u0634\u0627\u0645\u0644\u060c \u0648\u062a\u0646\u0642\u0633\u0645 \u0645\u062c\u0627\u0644\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a<a href=\"https:\/\/uh.edu\/class\/hhp\/undergrad-programs\/nutrition\/\" target=\"_blank\" rel=\"noopener\">:<\/a><\/p>\n<p>\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0627\u0643\u0644<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u062f\u0648\u0631 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u062d \u0644\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0644\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n<p>\u063a\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a<\/p>\n<p>\u0627\u0646\u062a\u0634\u0631 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0648\u0623\u0635\u0628\u062d \u0644\u0643\u0644 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u062e\u0627\u0635\u064a\u0646 \u0628\u0647\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/p>\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u062e\u0628\u0631\u0627\u0621 \u062a\u063a\u0630\u064a\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0628\u0648\u0628\u064a\u0629.<\/p>\n<h2>\u0623\u064a\u0646 \u064a\u0639\u0645\u0644 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u061f<\/h2>\n<p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0645\u064a\u0632\u064b\u0627 \u0644\u062a\u062e\u0635\u0635 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0647\u064a \u0648\u062c\u0648\u062f \u0641\u0631\u0635 \u0639\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646. \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a\u0647\u0627 \u0647\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0644\u062d\u0633\u0627\u0628\u0647\u0645 \u0627\u0644\u062e\u0627\u0635 \u0648\u0641\u062a\u062d \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645.<\/li>\n<li>\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629.<\/li>\n<li>\u062f\u0648\u0631 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u062c\u0648\u0646 \u0648\u0631\u064a\u0627\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0644\u0627\u062c\u0626.<\/li>\n<li>\u0642\u0633\u0645 \u0627\u0644\u062c\u064a\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<li>\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629.<\/li>\n<li>\u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631.<\/li>\n<li>\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p>\u0641\u064a \u0623\u0630\u0647\u0627\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062e\u0628\u064a\u0631 \u0648 \u0631\u0627\u062a\u0628 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<p><strong>\u0645\u0646 \u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u061f<\/strong><\/p>\n<p>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u0648\u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0634\u062e\u0635. \u0648\u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u061f<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0631\u064a\u062c \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0631\u064a\u062c \u0643\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u064a\u0637\u0631\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0634\u0631. \u062f\u0648\u0627\u0621.<\/p>\n<p><strong>\u0647\u0644 \u062a\u062e\u0635\u0635\u0643 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062e\u0631\u064a\u062c\u064a \u0643\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u0645\u061f<\/strong><\/p>\n<p>\u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u062a\u0627\u062d \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u062e\u0631\u064a\u062c\u064a \u0643\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0635\u0642\u0644 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0648\u0628\u062f\u0621 \u0645\u0634\u0627\u0631\u064a\u0639\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u062b\u0644 &#8220;\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629&#8221;.<\/p>\n<p>\u062a\u0645\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0631\u064a\u062c\u064a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0648\u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062e\u062a\u0631\u0627\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0646\u062c\u0627\u062d \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0647\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d &#8220;\u0637\u0628\u064a\u0628&#8221; \u0625\u0644\u0649 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0623\u0643\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a &#8220;\u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629&#8221; \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u064a\u0627 \u0648\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0644\u0642\u0628 \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u0633 \u0637\u0628\u064a\u0628.<\/p>\n<h2>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0628<\/h2>\n<p>\u0644\u0627 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062e\u0637\u0637 \u0636\u0631\u0648\u0631\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629) \u0623\u0645\u0631 \u0645\u0647\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a.<\/p>\n<p>\u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0644\u0627\u062c\u0647\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u0647\u0645 \u062f\u0648\u0631 \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n<p>\u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0639\u0631\u0641 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u0647 \u0639\u0645\u0644 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0643\u0648\u0627\u062f\u0631 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0637\u0627\u0642\u0645 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a\u0647 \u0648\u062a\u0648\u0635\u064a\u0627\u062a\u0647.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0645\u0647\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h2>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0648\u0638\u064a\u0641\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0647\u0645 \u0623\u0647\u0645 \u0639\u0645\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0639\u0631\u0641 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u0648 \u0637\u0628\u064a\u0628\u060c \u0641\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u062f\u0648\u0646 \u062a\u0639\u0628\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a\u060c \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u062a\u0644\u0643\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0644\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0645 \u0646\u0638\u0631\u064a\u064b\u0627 \u0648\u0639\u0645\u0644\u064a\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li>\u062f\u0631\u0627\u0633\u0629 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<a href=\"https:\/\/www.health.harvard.edu\/topics\/nutrition#:~:text=At%20the%20most%20basic%20level,blood%20circulation%2C%20and%20immune%20system.\" target=\"_blank\" rel=\"noopener\">.<\/a><\/li>\n<li>\u0627\u0646 \u062a\u0639\u0631\u0641 \u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0646\u0642\u062f\u064a \u0648\u0627\u0644\u0639\u0644\u0645\u064a.<\/li>\n<li>\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0645\u0645\u0643\u0646.<\/li>\n<li>\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0648\u062b\u0642\u0629 \u0648\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627.<\/li>\n<li>\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639.<\/li>\n<\/ul>\n<p><strong>\u0630\u0627\u062a \u0635\u0644\u0629 : \u0646\u062d\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 \u062f\u0627\u0644 \u0627\u0643\u0627\u062f\u064a\u0645\u064a \u0646\u0648\u0641\u0631 \u0644\u0643\u0645 <a href=\"https:\/\/daalacademy.com\/en\/courses\/%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-clinical-nutrition-diploma\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a> \u0648 \u0627\u064a\u0636\u0627 <a href=\"https:\/\/daalacademy.com\/en\/courses\/%d9%85%d8%a7%d8%ac%d8%b3%d8%aa%d9%8a%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0638\u064a\u0641\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0639\u062f \u0623\u0646 \u062d\u0642\u0642 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0646\u062c\u0627\u062d\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c &hellip; <\/p>","protected":false},"author":73542,"featured_media":27596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow9Jy3DA:productID":"","footnotes":""},"categories":[470,176],"tags":[472,471,475,476,477,478],"class_list":["post-13474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-470","category-176","tag-472","tag-471","tag-475","tag-476","tag-477","tag-478"],"_links":{"self":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/13474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/users\/73542"}],"replies":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/comments?post=13474"}],"version-history":[{"count":3,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/13474\/revisions"}],"predecessor-version":[{"id":28964,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/13474\/revisions\/28964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/media\/27596"}],"wp:attachment":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/media?parent=13474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/categories?post=13474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/tags?post=13474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}