{"id":10738,"date":"2024-05-20T10:10:44","date_gmt":"2024-05-20T10:10:44","guid":{"rendered":"https:\/\/1.daalacademy.com\/?p=10738"},"modified":"2024-06-27T16:09:58","modified_gmt":"2024-06-27T16:09:58","slug":"%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%87%d9%8a-%d8%a7%d9%84%d9%85%d9%81%d8%aa%d8%a7%d8%ad-%d9%88%d8%a7%d9%84%d9%85%d9%86%d9%81%d8%b0-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/daalacademy.com\/en\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%87%d9%8a-%d8%a7%d9%84%d9%85%d9%81%d8%aa%d8%a7%d8%ad-%d9%88%d8%a7%d9%84%d9%85%d9%86%d9%81%d8%b0-%d8%a7%d9%84\/","title":{"rendered":"\u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f \u0648\u0627\u0647\u0645\u064a\u0647 \u0644\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u062c\u064a\u0645 2024"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 <strong>\u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f<\/strong>\u00a0\u0623\u062d\u062f \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u062f\u0628\u0644\u0648\u0645 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n<h2><b>\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u064a <\/b><span class=\"keyword _ngcontent-lmt-100\" aria-hidden=\"false\"><a href=\"https:\/\/daalacademy.com\/en\/%D8%A3%D9%87%D9%85%D9%8A%D8%A9-%D8%AF%D8%B1%D8%A7%D8%B3%D9%87-%D8%AF%D8%A8%D9%84%D9%88%D9%85-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86-%D9%84%D8%AA%D8%B5\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a> \u0639\u0646 \u0628\u0639\u062f \u0627<\/span><b>\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/b><\/h2>\n<figure id=\"attachment_21600\" aria-describedby=\"caption-attachment-21600\" style=\"width: 248px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-21600\" src=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062d\u0635\u0648\u0644-\u0634\u0647\u0627\u062f\u0629-\u062a\u063a\u0630\u064a\u0629-\u0631\u064a\u0627\u0636\u064a\u0629-\u0645\u0639\u062a\u0645\u062f\u0629-\u0628-2024-300x200.webp\" alt=\"\u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u064a \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\" width=\"248\" height=\"165\" title=\"\" srcset=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062d\u0635\u0648\u0644-\u0634\u0647\u0627\u062f\u0629-\u062a\u063a\u0630\u064a\u0629-\u0631\u064a\u0627\u0636\u064a\u0629-\u0645\u0639\u062a\u0645\u062f\u0629-\u0628-2024-300x200.webp 300w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062d\u0635\u0648\u0644-\u0634\u0647\u0627\u062f\u0629-\u062a\u063a\u0630\u064a\u0629-\u0631\u064a\u0627\u0636\u064a\u0629-\u0645\u0639\u062a\u0645\u062f\u0629-\u0628-2024-768x512.webp 768w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062d\u0635\u0648\u0644-\u0634\u0647\u0627\u062f\u0629-\u062a\u063a\u0630\u064a\u0629-\u0631\u064a\u0627\u0636\u064a\u0629-\u0645\u0639\u062a\u0645\u062f\u0629-\u0628-2024-18x12.webp 18w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062d\u0635\u0648\u0644-\u0634\u0647\u0627\u062f\u0629-\u062a\u063a\u0630\u064a\u0629-\u0631\u064a\u0627\u0636\u064a\u0629-\u0645\u0639\u062a\u0645\u062f\u0629-\u0628-2024.webp 900w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><figcaption id=\"caption-attachment-21600\" class=\"wp-caption-text\">\u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u064a \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: <\/strong>\u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0631\u0648\u064a\u062d\u064a\u0629: <\/strong>\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u062d\u0631\u0643\u064a \u0631\u064a\u0627\u0636\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629: <\/strong>\u0648\u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0644\u0645 \u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629: <\/strong>\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062d\u0648\u0627\u062f\u062b\u060c \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0639\u0628<a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%A7%D9%84%D8%A7%D9%85%D8%AB%D9%84-%D9%84%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%86-%D9%85%D8%A7-%D9%82%D8%A8%D9%84-%D9%88%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_14470\" target=\"_blank\" rel=\"noopener\">.<\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a: <\/strong>\u064a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0646\u0648\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0625\u062d\u0631\u0627\u0632 \u0628\u0637\u0648\u0644\u0629 \u064a\u062a\u0645\u064a\u0632 \u0628\u0647\u0627 \u0645\u062c\u062a\u0645\u0639\u064a\u064b\u0627.<\/li>\n<li aria-level=\"1\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629: <\/strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u062f\u0648 \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0627\u064a\u0629 \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0646\u0627\u0632\u0644\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h2><strong>\u0645\u062d\u0627\u0648\u0631 \u062f\u0631\u0627\u0633\u0629 \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 :<\/strong><\/h2>\n<ul>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0642\u0628\u0644 \u0648\u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/li>\n<li>\u062f\u0648\u0631 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/li>\n<li>\u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a<\/li>\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0639\u0644\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0628\u062f\u0627\u0646\u0629:<\/li>\n<li>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/li>\n<li>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/li>\n<li>\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u00a0\u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0627\u0644 \u0627\u0643\u0627\u062f\u064a\u0645\u064a \u061f<\/h2>\n<figure id=\"attachment_23106\" aria-describedby=\"caption-attachment-23106\" style=\"width: 273px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23106\" src=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2021-08-19-at-4.00.23-PM-300x200.webp\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0627\u0644 \u0627\u0643\u0627\u062f\u064a\u0645\u064a \u061f\" width=\"273\" height=\"182\" title=\"\" srcset=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2021-08-19-at-4.00.23-PM-300x200.webp 300w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2021-08-19-at-4.00.23-PM-1024x683.webp 1024w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2021-08-19-at-4.00.23-PM-768x512.webp 768w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2021-08-19-at-4.00.23-PM-18x12.webp 18w, https:\/\/daalacademy.com\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2021-08-19-at-4.00.23-PM.webp 1200w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><figcaption id=\"caption-attachment-23106\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0627\u0644 \u0627\u0643\u0627\u062f\u064a\u0645\u064a \u061f<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0625\u0646\u0646\u0627 \u0641\u064a<strong><a href=\"https:\/\/daalacademy.com\/en\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u062f\u0627\u0644 \u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/a><\/strong> \u0646\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f \u0645\u0646 &#8220;<strong><a href=\"https:\/\/daalacademy.com\/en\/courses\/%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-sports-nutrition-diploma\/\">\u0647\u0646\u0627<\/a><\/strong>&#8220;.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0628\u0644\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u062f\u0631\u0627\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0643\u0644 \u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0633\u0639\u0631 \u0645\u0645\u0643\u0646 \u0644\u0644\u062f\u0628\u0644\u0648\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0631\u0648\u0636 \u0648\u0627\u0644\u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0631\u0631\u0627\u062a \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u0644\u0641 PDF \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a<a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045506\" target=\"_blank\" rel=\"noopener\">.<\/a><\/li>\n<li>\u0646\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u0644 \u062c\u062f\u064a\u062f \u064a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0645\u062c\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0648\u0646 \u0644\u0644\u062f\u0631\u0627\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0648\u0636\u0639\u0647\u0627.<\/li>\n<\/ul>\n<h2><b>\u0648\u062a\u062a\u0645\u062b\u0644 \u0623\u0647\u0645 \u062e\u0635\u0627\u0626\u0635 <a href=\"https:\/\/daalacademy.com\/en\/%D9%88%D8%B8%D8%A7%D8%A6%D9%81-%D8%AF%D8%A8%D9%84%D9%88%D9%85-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86-1445%D9%87%D9%80\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u0631\u0628 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a> \u0627\u0644\u0646\u0627\u062c\u062d \u0641\u064a:<\/b><b style=\"font-size: 16px;\">\u00a0<\/b><\/h2>\n<figure id=\"attachment_21398\" aria-describedby=\"caption-attachment-21398\" style=\"width: 276px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-21398\" src=\"https:\/\/daalacademy.com\/wp-content\/uploads\/2024\/03\/11664219_20944767-300x200.webp\" alt=\"\u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\" width=\"276\" height=\"184\" title=\"\"><figcaption id=\"caption-attachment-21398\" class=\"wp-caption-text\">\u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0645\u0648\u0647\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: <\/b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0648\u0644\u062f \u0628\u0627\u0644\u0641\u0637\u0631\u0629\u060c \u0648\u0647\u0648 \u0645\u0648\u0647\u0628\u0629 \u062a\u064f\u062b\u0642\u0644 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0643\u0645\u062f\u0631\u0628 \u0647\u0648 \u062a\u062d\u062f\u064d \u0643\u0628\u064a\u0631 \u0644\u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0643\u0644 \u062a\u0646\u0627\u0642\u0636\u0627\u062a\u0647 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0645\u062b\u0644 \u00ab\u0627\u0644\u0623\u0645\u0644\u060c \u0627\u0644\u064a\u0623\u0633\u060c \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0627\u0644\u062e\u0648\u0641\u060c \u0648\u063a\u064a\u0631\u0647\u0627\u00bb.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0639\u0637\u0627\u0621: <\/b>\u0631\u063a\u0628\u0629 \u0627\u0644\u0639\u0637\u0627\u0621 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f \u0648\u0628\u0630\u0644 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0644\u0643 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0648\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0631\u063a\u0628\u0629 \u0627\u0644\u062a\u0639\u0644\u0651\u0645: <\/b>\u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0643\u0633\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629: <\/b>\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u062d\u064a\u062b \u062a\u0627\u0631\u064a\u062e\u0647\u0627 \u0648\u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0648\u0642\u0648\u0627\u0646\u064a\u0646\u0647\u0627 \u0648\u062a\u0642\u0646\u064a\u0627\u062a\u0647\u0627<a href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86-2914\" target=\"_blank\" rel=\"noopener\">.<\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/b><b> <\/b>\u0625\u0639\u0637\u0627\u0621 \u0623\u062c\u0648\u0628\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u00ab\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u00bb.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d: <\/b>\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0639\u0644\u0649 \u0643\u0644 \u062c\u062f\u064a\u062f \u0648\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u0637\u0648\u0631 \u0645\u0647\u0645\u0627 \u0628\u0644\u063a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u0646\u062c\u0627\u062d\u0647 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<a href=\"https:\/\/www.moh.gov.sa\/HealthAwareness\/EducationalContent\/Food-and-Nutrition\/Pages\/007.aspx\" target=\"_blank\" rel=\"noopener\">.<\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0645\u0648\u0647\u0628\u0629 \u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644: <\/b>\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u00ab\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u00bb<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0643\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u062b\u0642\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<a href=\"https:\/\/daalacademy.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%af%d8%a8%d9%84%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84\/\" target=\"_blank\" rel=\"noopener\">.<\/a><\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u062d\u062a \u0636\u063a\u0637.<\/b><\/li>\n<li aria-level=\"1\"><b>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0644\u0627\u0639\u0628\u064a\u0647 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/b><\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u0639\u062f \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062e\u0637\u0648\u0629 \u0647\u0627\u0645\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u0645\u0646\u062d \u0647\u0630\u0627 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href=\"https:\/\/daalacademy.com\/en\/courses\/%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%b7%d8%a8-%d8%b7%d9%88%d8%a7%d8%b1%d8%a6-%d9%88-%d8%a7%d9%84%d8%a5%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%8a%d8%a9\/\">\u062f\u0628\u0644\u0648\u0645 \u0637\u0628 \u0637\u0648\u0627\u0631\u0626 \u0627\u0648\u0646 \u0644\u0627\u064a\u0646 \u0648 \u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/daalacademy.com\/en\/courses\/%d9%85%d8%a7%d8%ac%d8%b3%d8%aa%d9%8a%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9\/\">\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/daalacademy.com\/en\/courses\/%d8%af%d8%a8%d9%84%d9%88%d9%85-%d8%aa%d9%85%d8%b1%d9%8a%d8%b6-%d8%b9%d9%86-%d8%a8%d8%b9%d8%af\/\">\u062f\u0628\u0644\u0648\u0645 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(\u0627\u0644\u0627\u0648\u0634\u0627)<\/a><\/strong><\/li>\n<\/ol>\n<p><strong>\u0648\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0643\u0646 \u0643\u064a\u0641\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u0628\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0631\u062c\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639<a href=\"https:\/\/contact.daalacademy.com\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u00a0<\/a><\/strong><\/p>\n<p><strong>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645<\/strong><\/p>\n<p><strong>\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u201c<a href=\"https:\/\/www.google.com\/url?sa=t&amp;url=https%3A%2F%2Fdaalacademy.com\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f \u0648\u0627\u0647\u0645\u064a\u0647 \u0644\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u062c\u064a\u0645<\/a>\u201c<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u062f\u0628\u0644\u0648\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u00a0\u0623\u062d\u062f \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u0647\u062f\u0641 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<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow9Jy3DA:productID":"","footnotes":""},"categories":[176,454],"tags":[],"class_list":["post-10738","post","type-post","status-publish","format-standard","hentry","category-176","category-454"],"_links":{"self":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/10738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/comments?post=10738"}],"version-history":[{"count":0,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/posts\/10738\/revisions"}],"wp:attachment":[{"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/media?parent=10738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/categories?post=10738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daalacademy.com\/en\/wp-json\/wp\/v2\/tags?post=10738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}